IPPT Sit-Up Score Table 2026: Reps & Points by Age Group
Last updated: July 18, 2026
Sit-ups are worth 25 points — the same as push-ups, and together they make up half your total IPPT score. The good news: sit-up performance responds quickly to consistent training. A serviceman who hasn't done a sit-up in six months can add significant reps within four weeks of focused core work.
This page gives you the full IPPT sit-up scoring table for 2026, broken down by age band. Combine your sit-up points with the other stations in our IPPT Calculator to see your total score instantly.
How Are IPPT Sit-Ups Scored?
- You have one minute to complete as many sit-ups as possible
- Points are awarded based on total reps within that minute
- Maximum: 25 points
- A partner holds your feet. Full sit-up required — back flat on ground at the bottom, elbows touching (or past) knees at the top.
IPPT Sit-Up Scoring Table — Male (2026)
| Reps | 22–24 pts | 25–29 pts | 30–34 pts | 35–39 pts | 40–44 pts | 45–49 pts |
|---|---|---|---|---|---|---|
| 10 | 2 | 3 | 4 | 5 | 5 | 6 |
| 15 | 5 | 6 | 7 | 8 | 9 | 10 |
| 20 | 9 | 10 | 11 | 12 | 13 | 15 |
| 25 | 13 | 14 | 15 | 16 | 17 | 19 |
| 30 | 17 | 18 | 19 | 20 | 21 | 23 |
| 35 | 21 | 22 | 23 | 24 | 25 | 25 |
| 40 | 24 | 25 | 25 | 25 | 25 | 25 |
| 45+ | 25 | 25 | 25 | 25 | 25 | 25 |
These are approximate benchmark values. Always verify against official MINDEF tables (Source: ns.gov.sg).
What Sit-Up Count Do You Need for Gold?
| Age Band | Sit-Up Reps for ~22–25 pts |
|---|---|
| 22 – 24 | 38 – 45+ reps |
| 25 – 29 | 36 – 42+ reps |
| 30 – 34 | 34 – 40+ reps |
| 35 – 39 | 32 – 35+ reps |
| 40 – 44 | 28 – 33+ reps |
| 45 – 49 | 24 – 28+ reps |
What Sit-Up Count Do You Need to Pass?
A mid-range sit-up score of around 12–15 points (combined with reasonable push-up and run scores) is generally sufficient to contribute to a total pass score of 51+. If your run is weak, you need stronger sit-up and push-up scores to compensate.
IPPT Sit-Up Scoring — Female Benchmarks
Female servicemen are assessed on adjusted sit-up thresholds. The structure is the same — reps in one minute, up to 25 points — but the per-rep point allocation is calibrated for female standards. For the female scoring table, see our Female IPPT Calculator page.
Common Sit-Up Mistakes That Cost Points
Incomplete range of motion: If your elbows don't reach your knees, the rep doesn't count. Some servicemen do fast, shallow sit-ups that the tester calls invalid. Full range, every rep.
Wasting energy on pacing: Many servicemen go flat out from the start and hit muscle failure by the 30-second mark. Start at a controlled pace — roughly 1 rep every 1.5 seconds — and push harder in the final 15 seconds.
Tight hip flexors: If your lower back arches excessively or you struggle to get your elbows to your knees, hip flexor tightness is often the culprit. Dedicated hip flexor stretching before the test — and as a training habit — helps significantly.
How to Improve IPPT Sit-Up Score Fast
Core endurance builds quickly compared to running fitness. Here is a practical approach:
- Daily sit-up sets: 3–4 sets of near-maximum reps per day, with 2-minute rest between sets
- Timed weekly test: Once per week, do a one-minute max-effort sit-up set to track progress
- Plank and core work: Strong core muscles make sit-up endurance easier to sustain
- Hip flexor stretching: 5 minutes of hip flexor stretching before every training session
Most servicemen can add 5–10 reps to their one-minute sit-up count within three weeks of daily training.
For a full structured 8-week programme, see our IPPT Training Plan page.